Summer Day Retreat : Flow and Let Go

Step away from the busyness of life and join Hatha Yoga with Jane for a nourishing summer day retreat at Colwich and Little Haywood Village Hall on Saturday 27th June 11am to 4pm designed to help you slow down, reset, and gently release what you no longer need to carry.
Flow and Let Go retreat is a chance to reconnect with yourself, embrace the calm of the season, and move into the second half of the year feeling lighter and clearer.
During the day you’ll enjoy:
☮️ Hatha and Yin practices to help you unwind
☮️ Pranayama (breathwork) and guided meditation
☮️ Sound journey
☮️ A peaceful canalside walk to reconnect with nature (weather permitting)
☮️ Time to pause, breathe and reflect
☮️ A welcoming and supportive atmosphere
☮️ Nutritious and delicious light lunch and refreshments throughout the day
This retreat is perfect if you’re feeling:
🕉️ Overwhelmed or in need of a reset. 🕉️Ready to release stress of old patterns.
🕉️Drawn to a calm restorative summer day.
🧡 For more information and how to book please DM or email 🧡
Suitable for all levels including beginners 🙏
🧘🏻‍♀️ Jane Hathaway is a Senior Yoga Teacher (SYT) and Yoga Alliance Professional (YAP) A certified Trauma Resilience Embodied Yoga (TREY) Teacher and yoga practitioner of over 30years. You’re in safe hands. 🙏
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