Cacao, Ecstatic Dance & Yoga Nidra

Welcome to Cacao, Ecstatic Dance & Yoga Nidra! After a successful first event in July, we are back for more!

Join us for a magical evening of connection and relaxation at the Castlefields Community Centre. Immerse yourself in the rich flavors of cacao, move freely in ecstatic dance, and unwind with a soothing yoga nidra session.

This event is a unique opportunity to nourish your body, mind, and soul in a welcoming community setting. Come as you are and experience the blissful journey of self-discovery. We can't wait to share this transformative experience with you!

This event is for adults only. No prior dancing or yoga experience needed.

Please avoid consuming alcohol or drugs prior and during the event.

Location:

Castlefields Community Centre, Newpark Street, Shrewsbury SY1 2LD

Agenda:

From 6 pm: Arrive to register. Make sure to arrive as early as possible if you would like to be cleansed with sage and for an opportunity to build connections.

6.45 pm: Latest arrival

7 pm: Opening Circle and Cacao

7:30 pm: Ecstatic Dance

8:30 pm: Yoga Nidra and Closing Circle

9:30 pm: Finish

Optional: You're welcome to stay until 10 pm for a cup of tea* and to connect with us and the rest of the group.

*bring your own tea bag or choose from our amazing selection for £1

What to wear

Wear comfortable clothes so you can dance and lie down comfortably. Bring layers to keep warm during the relaxation.

What to Bring:

• Water bottle (tap water is available)
• Yoga mat or blanket for the Yoga Nidra practice
• Blanket to keep warm during Yoga Nidra

Health & Safety

By buying a ticket, you acknowledge that The Ecstatic Collective and Aventurine Wellbeing are not responsible for any injury or harm you might experience during this session. You agree to take full responsibility for your belongings while attending. Thank you

Refund Policy

Refunds are not available. If you can no longer attend, please email Irene at: [email protected]

📧 For any queries or questions, please contact: [email protected]

We look forward to dancing, connecting, and relaxing with you! 💫

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What is Ecstatic Dance?

Ecstatic Dance is a free-form movement practice where participants dance without any structured steps or choreography, often with the aim of achieving a state of mental and physical liberation. This practice is rooted in the idea that dance is a natural and universal way to express emotions, connect with others, and release stress.

The atmosphere is non-judgmental and supportive, encouraging dancers to move in any way they feel called, creating a safe space for personal expression and emotional release.

What is Ceremonial Cacao?

Ceremonial Cacao is a form of cacao prepared specifically for use in rituals and ceremonies, often to facilitate heart-opening experiences and spiritual connections. Unlike commercially processed chocolate, ceremonial cacao is made from high-quality, raw cacao beans, minimally processed to retain its natural compounds and energetic properties. This type of cacao is believed to have numerous physical and spiritual benefits, including enhancing mood, promoting mental clarity, and fostering a sense of interconnectedness.

What is Yoga Nidra?

Yoga Nidra, often referred to as "yogic sleep," is a guided meditation practice that induces deep relaxation and a state of conscious awareness between waking and sleeping. Yoga Nidra aims to quiet the mind, release tension, and promote profound rest and rejuvenation. It is considered a powerful tool for managing stress, improving sleep, and enhancing overall well-being. By reaching the state of Yoga Nidra, practitioners can access deeper levels of consciousness, leading to healing, personal insight, and a sense of inner peace.

Host or Publisher Ecstatic Evolution & Aventurine Wellbeing