Exploring Self Kindness

Name: Exploring Self Kindness
Start: 2024-09-28T10:00:00+01:00
End: 2024-09-28T12:00:00+01:00
Location: Kinnerley Village Hall

Schedule

Sat Sep 28 2024 at 10:00 am to 12:00 pm

UTC+01:00

Location

Kinnerley Village Hall | Shrewsbury, EN

If you're someone who wants to start being NICER to yourself, give yourself a break and start to ask yourself the question
If I was being kind and loved myself, what would I do?
You don't unnecessarily have to FEEL it at the time but just starting to open your awareness to how differently you would act, speak, behave.
There will be a grounding meditation to start the session followed by some journal prompts and time for reflection and share with others
This will be followed by a heart chakra focused slow yoga flow, to find movement that feels good for you and then ending with an extended relaxation and visualisation to tap into the love and kindness that lives WITHIN you
The vibe? Chilled and cosy.
Investment: £18
You can book your spot via this link >>
https://AnnaBotleyKinnerleyYogaClasses.as.me/Bekindtoyourself