Yin Yoga And Yoga Nidra - A Sunday Special With Jenna Blair

Name: Yin Yoga And Yoga Nidra - A Sunday Special With Jenna Blair
Start: 2024-10-06T15:00:00+01:00
End: 2024-10-06T16:30:00+01:00
Location: 143a Belle Vue Road , SY3 7NN Shrewsbury, United Kingdom

Schedule

Sun Oct 06 2024 at 03:00 pm to 04:30 pm

UTC+01:00

Location

143a Belle Vue Road , SY3 7NN Shrewsbury, United Kingdom | Shrewsbury, EN

Join Jenna for the latest in a series of extended Yin Yoga classes on a Sunday evening.
We will journey through a grounding floor-based Yin Yoga sequence followed by a Yoga Nidra meditation.
What is Yoga Nidra?
Yoga Nidra is know as "yogic sleep", an accessible form of guided meditation practiced lying down in a comfortable shape. You will simply tune in to Jenna's voice as she guides you through this simple yet often very relaxing meditation technique.
All welcome
BOOKING ESSENTIAL > www.jennablairyoga.co.uk/book-a-class
Jenna 🧘🏼‍♀️