Zen Flow Yoga

Zen Flow Yoga – Wednesdays

Join us every Wednesday for Zen Flow Yoga, a mindful 60-minute practice designed to help you slow down, release tension, and reconnect with your breath and body.

This class blends gentle flow, intentional movement, and grounding breathwork to create a balanced experience that supports both relaxation and strength. Movements are accessible and offered with modifications, making this class welcoming for all levels.

✨ Class Times

• 10:00 AM – 11:00 AM
• 5:00 PM – 6:00 PM

✨ What to Expect

• Gentle, continuous flow
• Breath awareness and mindful transitions
• Stress relief and nervous system support
• A peaceful space to reset midweek

Come as you are and leave feeling centered, refreshed, and restored.

Please note: There is a $15 non member charge at door.

See you on the mat,

Your neighborhood yoga teacher,

Che

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