Yoga Nidra: Winter Wellness Reset
About this Event
Yoga Nidra: Winter Wellness Reset
As we move through the midst of winter, give yourself the space to reset and rest deeply. This winter wellness Yoga Nidra will help calm your nervous system, ease stress and fatigue- leaving you grounded, nourished and restored. If you have been feeling overwhelmed, burnt out, emotionally heavy or just in need of a pause, this might be perfect for you.
Let yourself reset and come together for warmth in the midwinter. Take care of your body and mind through breathwork and movement.
What Bhakti lounge provides:
- Yoga mats for you, pillows, blankets and eye masks!
Optional extras for your comfort:
- A water bottle, blanket, extra mat and pillow.
Please stay for a delicious plant-based dinner and dessert afterwards, included in your ticket!
Meet your host, Emma
Emma has experience in the corporate world as well as an enriched background in yin-yoga. Her groundedness and empathy shows in her teaching method. Her approach is slow, intentional and central in creating space to relax your body and feel safe to release tension.
Agenda
🕑: 05:45 PM - 06:00 PM
Arrive to Bhakti Lounge
🕑: 06:00 PM - 07:00 PM
Yoga Nidra: Winter Wellness Reset
Host: Hosted by Emma
🕑: 07:00 PM - 08:15 PM
Plant-based dinner and dessert!
Where is it happening?
Event Location & Nearby Stays:
NZD 10.86 to NZD 21.32
