Yoga With Mudra | Monthly Flow

Beginner friendly, introduction into a full vinyasa style yoga flow. Connect with your breath, flow with your body, bring stillness within.
About this Event

A simple beginner flow to get you into yoga.

I encourage everyone to try it once. It's not about being perfect, or knowing how to do yoga already, but rather showing up for yourself on the mat.

We start classes by tuning into our breath, soft warm ups to prepare the body, moving onto an energising flow, a cool down to bring breath back to fullness, then finally Savasana.

Themes for upcoming classes:

August: Strength

September: Spring Energy

October: TBC

• Yoga mats are provided
• Arrive 10min prior to start time to settle in
• Please be respectful of others and remain as quiet at possible whilst arriving.