Yin Yoga & Yoga Nidra: Deep Rest and Renewal

This deeply nourishing class blends the slow, meditative practice of Yin Yoga with the guided rest of Yoga Nidra. Yin postures are held for several minutes to gently stretch the connective tissues, release tension, and calm the nervous system. The practice then transitions into Yoga Nidra—a guided meditation practiced lying down—designed to bring the body into profound rest while the mind remains gently aware. This class is ideal for anyone seeking stress relief, improved sleep, emotional balance, and a sense of deep renewal. No prior experience is necessary.

The Studio at Soul Sanctuary is a welcoming space devoted to rest, movement, creativity, and connection. Rooted in a belief that self-care is essential—not optional—our studio offers a thoughtfully curated mix of yoga, meditation, sound healing, workshops, and community gatherings designed to support the whole person.

Here, community is at the heart of everything we do. Our offerings are led by experienced, heart-centered facilitators who create intentional spaces for growth, reflection, and embodied presence—inviting you to come as you are and leave feeling nourished, grounded, and more connected.

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Host or Publisher Soul Sanctuary