Food Sensitivities and Gut Health Explained: From Symptoms to Solutions

Are you struggling with bloating, brain fog, low energy, skin issues, digestive discomfort, or mystery symptoms?

Maybe you're wondering if foods like gluten, dairy, eggs, or soy could be the cause?

This educational Food Sensitivity Workshop is designed to help you finally understand why your body may be reacting the way it is—and what to do about it.

Led by Dr. Mary Jo MacKinnon, FNP-BC, ND, this workshop will walk you through:

• Common food sensitivity symptoms and how they differ from allergies and intolerances
• How food sensitivities can impact energy, focus, digestion, inflammation, mood, and overall wellness
• What IgG food antibody testing is and how it works
• How to read and understand your at-home IgG Food Antibody test results
• The next steps and lifestyle changes to support healing and feel better—without guesswork or extremes

Mary Jo will order each attendee an at-home IgG Food Antibody Test Kit and will share clear educational guidance on how to interpret results and take appropriate, supportive action.

The cost of the lab kit is NOT included in the workshop price. The IgG Food Antibody Test Kit is an additional cost of approximately $135, payable separately.

This workshop is ideal for anyone who:

• Feels bloated, inflamed, foggy, or fatigued without clear answers
• Suspects food sensitivities but doesn’t know where to start
• Wants practical education, not restrictive diet trends
• Is ready to better understand their body and make informed food choices

You’ll leave feeling empowered, informed, and supported, with real tools to improve how you feel day-to-day.

Dr. Mary Jo MacKinnon is a Nurse Practitioner with more than 20 years of experience in Primary Care and Functional Medicine who focuses on helping women to optimize their overall wellness and energy by focusing on gut health, functional medicine, and energy practices. By working with you to assess and treat the root cause of symptoms, she's here to help you heal from the inside out so you can feel more vibrant, energized, and wholly you.

The Studio at Soul Sanctuary is a welcoming space devoted to rest, movement, creativity, and connection. Rooted in a belief that self-care is essential—not optional—our studio offers a thoughtfully curated mix of yoga, meditation, sound healing, workshops, and community gatherings designed to support the whole person.

Here, community is at the heart of everything we do. Our offerings are led by experienced, heart-centered facilitators who create intentional spaces for growth, reflection, and embodied presence—inviting you to come as you are and leave feeling nourished, grounded, and more connected. Learn more about our studio here.

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