Self Love Slow Flow + Sound Healing

This heart-centered evening is an invitation to slow down, soften inward, and reconnect with yourself through intentional movement and sound.
Rooted in breathwork, somatic movement, and ancient yogic philosophy, Self Love Slow Flow is a gentle yet deeply nourishing practice—a journey inward that awakens self-love as a sacred offering to yourself and the universe. You’ll be guided to move with presence, listen to your body, and reconnect with your truth and inner wisdom.
As the movement practice winds down, you’ll be guided into deep rest with an immersive sound healing experience. Soothing vibrations from crystal bowls and other instruments will support your nervous system, helping you release tension, quiet the mind, and integrate the practice on a deeper level.
This experience is perfect if you’re craving softness, grounding, and spaciousness—an evening to honor yourself, refill your cup, and arrive back home in your body.
Come as you are. Leave feeling calm, open-hearted, and deeply supported. 💗

The Studio at Soul Sanctuary is a welcoming space devoted to rest, movement, creativity, and connection. Rooted in a belief that self-care is essential—not optional—our studio offers a thoughtfully curated mix of yoga, meditation, sound healing, workshops, and community gatherings designed to support the whole person.

Here, community is at the heart of everything we do. Our offerings are led by experienced, heart-centered facilitators who create intentional spaces for growth, reflection, and embodied presence—inviting you to come as you are and leave feeling nourished, grounded, and more connected. Learn more about our studio here.

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Host or Publisher Soul Sanctuary