Women's Ecstatic Dance

We’ll begin with gentle guiding practices to help you arrive fully in your body—softening, grounding, and opening to the wisdom within. From there, the music becomes our guide, carrying us on an inward journey through waves of rhythm and silence.
This is not about performance, and it is not about dancing with others. There is no contact dancing—only your own unique expression, your own movement as medicine. Each step, sway, or stillness is an invitation to listen deeper, to feel, to release, to remember.
Together, we create a safe and supportive field where women can move freely without judgment, comparison, or expectation. This is your time, your space, your dance.
Come as you are. Leave more spacious, centered, and connected to the truth of your own being.
Wear comfy clothes, bring water, and a yoga mat.

The Studio at Soul Sanctuary is a welcoming space devoted to rest, movement, creativity, and connection. Rooted in a belief that self-care is essential—not optional—our studio offers a thoughtfully curated mix of yoga, meditation, sound healing, workshops, and community gatherings designed to support the whole person.

Here, community is at the heart of everything we do. Our offerings are led by experienced, heart-centered facilitators who create intentional spaces for growth, reflection, and embodied presence—inviting you to come as you are and leave feeling nourished, grounded, and more connected. Learn more about our studio here.

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Host or Publisher Soul Sanctuary