Unwind & Exhale: Soothe Stress, Release the Day & Return to Calm
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Somatic Breathwork for Overwhelm, Emotional Relief & Deep Restoration to Recalibrate your Nervous System
This is your nervous system’s exhale. If you’ve been carrying chronic stress, overwhelm, emotional heaviness, or constant mental noise… this class is your invitation to slow down and soften.
The body keeps score. Stress that isn’t processed doesn’t disappear—it accumulates in the nervous system, muscles, fascia, breath, and body as tension, fatigue, irritability, anxiety, and emotional congestion.
This restorative breathwork journey helps move your body out of survival mode and back into regulation, safety, and calm. Together, we’ll explore emotional flow versus emotional congestion and support the nervous system in releasing what it no longer needs to carry.
What You’ll Experience
🤍 Gentle breathwork to activate the parasympathetic nervous system
🤍 Somatic practices to release stored tension and stress
🤍 Nervous system tools for grounding and emotional regulation
🤍 Deep rest, restoration, and embodied calm
Benefits
• Reduce stress, anxiety, and overwhelm
• Release stored emotional tension
• Improve nervous system flexibility and resilience
• Reconnect with peace, calm, and inner balance
Calm is your birthright. Come breathe your way back to peace.
Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. It’s time you discover the healing power that’s already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth. Blankets and bolsters will be provided for your comfort. We will take up to 10 participants for this special class, please sign up soon.To help with preparing for our breathwork sessions, we request that you sign up 24 hours in advance. Please note, we typically make the call as to whether or not class will be held (based on the number of sign ups) the day prior. $35
This is your nervous system’s exhale. If you’ve been carrying chronic stress, overwhelm, emotional heaviness, or constant mental noise… this class is your invitation to slow down and soften.
The body keeps score. Stress that isn’t processed doesn’t disappear—it accumulates in the nervous system, muscles, fascia, breath, and body as tension, fatigue, irritability, anxiety, and emotional congestion.
This restorative breathwork journey helps move your body out of survival mode and back into regulation, safety, and calm. Together, we’ll explore emotional flow versus emotional congestion and support the nervous system in releasing what it no longer needs to carry.
What You’ll Experience
🤍 Gentle breathwork to activate the parasympathetic nervous system
🤍 Somatic practices to release stored tension and stress
🤍 Nervous system tools for grounding and emotional regulation
🤍 Deep rest, restoration, and embodied calm
Benefits
• Reduce stress, anxiety, and overwhelm
• Release stored emotional tension
• Improve nervous system flexibility and resilience
• Reconnect with peace, calm, and inner balance
Calm is your birthright. Come breathe your way back to peace.
Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. It’s time you discover the healing power that’s already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth. Blankets and bolsters will be provided for your comfort. We will take up to 10 participants for this special class, please sign up soon.To help with preparing for our breathwork sessions, we request that you sign up 24 hours in advance. Please note, we typically make the call as to whether or not class will be held (based on the number of sign ups) the day prior. $35
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Where is it happening?
N89W16800 Appleton Ave, Menomonee Falls, WI, United States, Wisconsin 53051
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherPeace Yoga Studio & Wellness Center
