Gentle Grounding: Meditation & Movement
Advertisement
Join us for this special 4-week Wednesday evening series!
Take time each week to unwind, reconnect, and restore in this balanced, hour-long class designed to calm the nervous system and quiet a busy mind.
Each session begins with centering, followed by a gentle 45-minute Hatha yoga practice. Poses are held with intention, emphasizing mindful alignment, breath awareness, and subtle strength-building.
We’ll then transition into a 15-minute guided meditation, offering dedicated time to cultivate mindfulness, inner peace, and deep relaxation.
This welcoming practice is suitable for all levels, including beginners. You’ll leave each class feeling grounded, refreshed, and renewed.
Series Dates: September 9, 16, 23, 30
Drop-ins: $20 per class
Monthly Unlimited Members: Just $20 for the entire series
Can’t make it in person? Join us live on Zoom! The class link is available on our schedule. $65
Take time each week to unwind, reconnect, and restore in this balanced, hour-long class designed to calm the nervous system and quiet a busy mind.
Each session begins with centering, followed by a gentle 45-minute Hatha yoga practice. Poses are held with intention, emphasizing mindful alignment, breath awareness, and subtle strength-building.
We’ll then transition into a 15-minute guided meditation, offering dedicated time to cultivate mindfulness, inner peace, and deep relaxation.
This welcoming practice is suitable for all levels, including beginners. You’ll leave each class feeling grounded, refreshed, and renewed.
Series Dates: September 9, 16, 23, 30
Drop-ins: $20 per class
Monthly Unlimited Members: Just $20 for the entire series
Can’t make it in person? Join us live on Zoom! The class link is available on our schedule. $65
Advertisement
Where is it happening?
N89W16800 Appleton Ave, Menomonee Falls, WI, United States, Wisconsin 53051
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherPeace Yoga Studio & Wellness Center
