The Sacred Middle Path: A Fall Equinox Breathwork Journey for Alchemy, Balance & Integration

"The Sacred Middle Path: A Fall Equinox Breathwork Journey for Inner Alchemy, Emotional Balance & Embodied Integration"

Theme: Protection to Presence • Separation to Belonging • Shutdown to Self-Expression

As the Autumn Equinox approaches, nature reminds us that true balance isn't found by eliminating one side of ourselves—it's found by learning to hold both strength and softness, action and rest, light and shadow with compassion.

Just as day and night briefly exist in perfect harmony, this breathwork journey invites you into your own sacred middle path—the place where healing deepens, your nervous system softens, and the parts of yourself that have felt disconnected begin to come home.

Many of us have learned to protect ourselves through overthinking, people-pleasing, emotional shutdown, perfectionism, or constantly staying busy. While these patterns may have once helped us survive, they can also leave us feeling disconnected from ourselves, others, and the life we long to fully experience.

Through trauma-informed somatic breathwork, gentle nervous system practices, guided reflection, and intentional integration, you'll create space to release what no longer serves you while reconnecting with the wisdom already living within you.

This experience is designed to help you move:

• From protection into grounded presence.
• From separation into belonging.
• From emotional shutdown into authentic self-expression.
• From inner conflict toward greater wholeness and integration.

Leave feeling more centered, emotionally balanced, deeply connected to yourself, and equipped to move into the changing season with greater clarity, resilience, and embodied peace.

Date & Time: Saturday, September 19th | 2:00–3:15pm (Doors at 1:50)

Location: Peace Yoga Studio & Wellness Center

Investment: $35 per person

Sign up at: www.BacktoEdenBreathwork.com

Note: If less than 3 students are enrolled, class will be canceled and refunded. Please sign up at least 24 hours in advance.

It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation!

All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here! Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics, themes, and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session, I also provide energy work in alignment with the focus of the class and individual needs.

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Curious about the perks of this practice? Here are the most common benefits of breathwork:

- Stimulates neuroplasticity

- Strengthens the immune system

- Revitalizes cellular health and organ function

- Detoxifies your body and raises your frequency

- Regulates the nervous system promoting homeostasis

- Immediately reduces stress and provides anxiety relief

- Enhances energy and improves mental clarity and focus

- Increases lung capacity, vagal tone, and heart rate variability

- Moves stagnant energy, clears blocks, and provides a release

- Opens access to your higher self, intuition, and aligned living

- Deeper emotional connection and understanding of self

- Rewires the brain to release old patterns for new ones

- Re-patterns responses to triggers so you can break free

- Discharges unprocessed emotions and trapped trauma

- Improves spiritual connection and receptivity with God

- Promotes healthy digestion and sleep quality

From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.