Beloved & Becoming: A Breathwork Journey

Beloved & Becoming | A Breathwork Journey into Self-Honoring, Inner Worth & Authentic Confidence"

Theme: From Self-Abandonment to Self-Honoring • From Self-Doubt to Self-Trust • From Pleasing to Peace

What if confidence isn't something you have to build? What if it's simply what begins to emerge when you stop abandoning yourself?

Many of us have spent years seeking approval, overextending ourselves, minimizing our needs, or questioning our worth in order to feel accepted, loved, or enough. Over time, these patterns can disconnect us from our own inner wisdom, leaving us exhausted, uncertain, and constantly looking outside ourselves for validation. This breathwork journey is an invitation to return home to yourself.

Through trauma-informed somatic breathwork, nervous system regulation, compassionate self-reflection, and embodied integration practices, you'll gently release the patterns of self-abandonment and reconnect with the steady, unwavering truth that your worth has never been something you needed to earn.

Together we'll explore what it means to honor yourself so deeply that healthy boundaries become an expression of self-love rather than self-protection—and discover how authentic confidence naturally grows from living in alignment with who you truly are.

This experience is designed to help you move:

• From self-abandonment into self-honoring.
• From self-doubt into self-trust.
• From people-pleasing into lasting inner peace.
• From seeking your worth to living from it with courage, compassion, and confidence.

Leave feeling more grounded in your identity, more connected to your inner voice, and empowered to move through life with greater authenticity, self-respect, and wholehearted confidence.

Date & Time: Saturday, September 26th | 11:00am–12:15pm (Doors at 10:50)
Location: Peace Yoga Studio & Wellness Center
Investment: $35 per person
Sign up at: Back to Eden Breathwork Events

Note: If less than 3 students are enrolled, class will be canceled and refunded. Please sign up at least 24 hours in advance.

It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation!

All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here! Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics, themes, and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session, I also provide energy work in alignment with the focus of the class and individual needs.

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Curious about the perks of this practice? Here are the most common benefits of breathwork:

- Stimulates neuroplasticity

- Strengthens the immune system

- Revitalizes cellular health and organ function

- Detoxifies your body and raises your frequency

- Regulates the nervous system promoting homeostasis

- Immediately reduces stress and provides anxiety relief

- Enhances energy and improves mental clarity and focus

- Increases lung capacity, vagal tone, and heart rate variability

- Moves stagnant energy, clears blocks, and provides a release

- Opens access to your higher self, intuition, and aligned living

- Deeper emotional connection and understanding of self

- Rewires the brain to release old patterns for new ones

- Re-patterns responses to triggers so you can break free

- Discharges unprocessed emotions and trapped trauma

- Improves spiritual connection and receptivity with God

- Promotes healthy digestion and sleep quality

From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.