Unwind & Exhale: Soothe Stress, Release the Day & Return to Calm

"Unwind & Exhale: Soothe Stress, Release the Day & Return to Calm" Somatic Breathwork for Overwhelm, Emotional Relief & Deep Restoration to Recalibrate your Nervous System

This is your nervous system’s exhale. If you’ve been carrying chronic stress, overwhelm, emotional heaviness, or constant mental noise… this class is your invitation to slow down and soften.

The body keeps score. Stress that isn’t processed doesn’t disappear—it accumulates in the nervous system, muscles, fascia, breath, and body as tension, fatigue, irritability, anxiety, and emotional congestion.

This restorative breathwork journey helps move your body out of survival mode and back into regulation, safety, and calm. Together, we’ll explore emotional flow versus emotional congestion and support the nervous system in releasing what it no longer needs to carry.

What You’ll Experience

• Gentle breathwork to activate the parasympathetic nervous system
• Somatic practices to release stored tension and stress
• Nervous system tools for grounding and emotional regulation
• Deep rest, restoration, and embodied calm

Benefits

• Reduce stress, anxiety, and overwhelm

• Release stored emotional tension

• Improve nervous system flexibility and resilience

• Reconnect with peace, calm, and inner balance

Calm is your birthright. Come breathe your way back to peace.

Date & Time: Friday, August 28 | 6:30–7:45pm (Doors at 6:20)

Location: Peace Yoga Studio & Wellness Center

Investment: $35 per person

Sign up at: www.BacktoEdenBreathwork.com

Note: If less than 3 students are enrolled, class will be canceled and refunded. Please sign up at least 24 hours in advance.

It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation!

All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here! Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics, themes, and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session, I also provide energy work in alignment with the focus of the class and individual needs.

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Curious about the perks of this practice? Here are the most common benefits of breathwork:

- Stimulates neuroplasticity

- Strengthens the immune system

- Revitalizes cellular health and organ function

- Detoxifies your body and raises your frequency

- Regulates the nervous system promoting homeostasis

- Immediately reduces stress and provides anxiety relief

- Enhances energy and improves mental clarity and focus

- Increases lung capacity, vagal tone, and heart rate variability

- Moves stagnant energy, clears blocks, and provides a release

- Opens access to your higher self, intuition, and aligned living

- Deeper emotional connection and understanding of self

- Rewires the brain to release old patterns for new ones

- Re-patterns responses to triggers so you can break free

- Discharges unprocessed emotions and trapped trauma

- Improves spiritual connection and receptivity with God

- Promotes healthy digestion and sleep quality

From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.