Break the Pattern: Releasing Self-Doubt & Inner Judgment

"Break the Pattern: Releasing Self-Doubt & Inner Judgment" Somatic Breathwork for Healing Perfectionism, Losening Control & Reclaiming Self-Trust

How much of your energy is spent overthinking, over-functioning, or trying to get everything “right”? Many of us move through life carrying invisible pressure—perfectionism, people-pleasing, self-criticism, hyper-responsibility, and the exhausting belief that we are responsible for everyone else’s emotions, outcomes, or comfort.

Over time, these patterns create chronic stress in the nervous system and distance us from our truth. This breathwork journey is for anyone tired of shrinking, spiraling, or staying stuck in cycles of self-doubt, shame, and emotional self-sabotage.

Together, we’ll gently explore what your symptoms, patterns, and protective strategies may actually be trying to communicate. Because healing isn’t about becoming perfect—it’s about becoming honest, compassionate, and deeply connected to yourself.

Through trauma-informed somatic practices, nervous system work, and transformational breathwork, we’ll begin shifting from survival patterns into greater agency, clarity, and freedom.

What You’ll Experience

• Somatic practices to discharge stored tension and perfectionistic pressure
• Breathwork to interrupt self-sabotage and calm mental spiraling
• Reflection around control, responsibility, and inner criticism
• Nervous system tools to build agency and self-trust

Benefits

• Reduce overthinking, anxiety, and self-judgment

• Release perfectionism and hyper-responsibility

• Strengthen self-trust and emotional resilience

• Cultivate compassion without collapse

Say no to staying stuck.

Say yes to a life rooted in worthiness—not fear.

Date & Time: Friday, August 7 | 5:30–6:45pm (Doors at 5:20)

Location: Peace Yoga Studio & Wellness Center

Investment: $35 per person

Sign up at: www.BacktoEdenBreathwork.com

Note: If less than 3 students are enrolled, class will be canceled and refunded. Please sign up at least 24 hours in advance.

It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation!

All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here! Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics, themes, and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session, I also provide energy work in alignment with the focus of the class and individual needs.

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Curious about the perks of this practice? Here are the most common benefits of breathwork:

- Stimulates neuroplasticity

- Strengthens the immune system

- Revitalizes cellular health and organ function

- Detoxifies your body and raises your frequency

- Regulates the nervous system promoting homeostasis

- Immediately reduces stress and provides anxiety relief

- Enhances energy and improves mental clarity and focus

- Increases lung capacity, vagal tone, and heart rate variability

- Moves stagnant energy, clears blocks, and provides a release

- Opens access to your higher self, intuition, and aligned living

- Deeper emotional connection and understanding of self

- Rewires the brain to release old patterns for new ones

- Re-patterns responses to triggers so you can break free

- Discharges unprocessed emotions and trapped trauma

- Improves spiritual connection and receptivity with God

- Promotes healthy digestion and sleep quality

From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.