The Art of Letting Go

Release what no longer serves you, reconnect with yourself and create space for change through mindfulness, breathwork and healing art.
About this Event

The Art of Letting Go is a 3-hour immersive wellbeing experience designed to help you pause, reconnect and gently release what may be holding you back.

Hosted by Dr Ranj Sagoo and Dr Reena Sohal, in collaboration with Breath and Pulse, this special afternoon brings together mindfulness, breathwork, guided meditation, hypnotherapy, NLP and creative expression in a calm, supportive space.

The event is also being held in aid of Giffti, a charity supporting children in need by helping provide essential items such as food, clean water, formula milk, nappies, clothing and other basic necessities — helping give children a healthier, happier and safer start in life.

Through a series of guided experiences, you’ll be invited to explore the thoughts, emotions, patterns or experiences you may be carrying, reconnect with your inner energy, and create space for a different way of feeling.

The event will culminate in a healing art experience, where you’ll create your own piece of artwork to represent your personal journey, shift or transformation.

You do not need any experience of meditation, hypnotherapy or art. There is no pressure to share anything personal. Simply come with an open mind and a willingness to explore.

This is your space to pause.

To breathe.

To let go of what no longer serves you.

And to create space for what comes next.