Yoga for Menopause, Perimenopause and cycle related disorders

🌿 Supportive Yoga Class – Move, Restore & Rebalance 🌿

Join us for a welcoming and supportive yoga class designed specifically for women navigating menopause, perimenopause, and cycle-related challenges.

Delivered by Brighter Mindset CIC and proudly funded by Sport England, this 8-week programme offers a safe, inclusive space to reconnect with your body, build strength, and find calm through movement and breath.

✨ What to expect
Each week, classes will gently explore a different theme to support your wellbeing, including:

• Improving sleep
• Easing joint pain and stiffness
• Reducing anxiety
• Balancing mood fluctuations
• Enhancing focus and mental clarity
• Supporting abdominal and pelvic comfort
• Relieving head, neck, and shoulder tension
• Strengthening your core and tackling “belly flab”

🧘‍♀️ Class details

• Runs twice weekly: Monday evenings & Friday mornings
• Small, friendly group setting
• Suitable for all abilities and body shapes
• No previous yoga experience needed

💛 What’s included

• Mats and equipment provided
• Supportive, relaxed environment
• Guided sessions tailored to your needs

🎒 What to bring

• A drink
• Comfortable clothing you can move freely in

Whether you're looking to ease symptoms, improve your wellbeing, or simply carve out time for yourself, this class is here to support you every step of the way.

Spaces are limited to keep the group personal and supportive—book early to secure your spot!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Brighter Mindset