Laughter Yoga with Merrie Maggie - Wolverhamptoon

Imagine feeling the euphoria of laughing with your friends. It’s so long and deep and tears of joy are streaming from your eyes. And, what’s best, none of you can remember what made you laugh. It was your collective connection and just looking into each other’s eyes sets you off again. It feels utterly magical and you feel totally ‘in the moment’.

This is what happens during a Laughter Yoga session as we build from playful childlike exercises to feeling the freedom to just let the laughter flow – for absolutely no reason but coming from the heart. It is combined with deep yogic breathing that energises and cleanses the body and brain.