Regulate & Restore: Somatic Movement for Community Wellbeing

Regulate & Restore: Somatic Movement for Community Wellbeing
FREE Trauma-Informed Somatic Exercise & Breathwork Sessions

Funded by Sport England and The National Lottery, this project has been created to offer something many people are silently needing — a safe space to slow down, reconnect, and begin to release what’s been held inside.

Because not everything we carry can be talked through.

Trauma, grief, and unprocessed emotions are stored in the body.
Over time, this can show up as anxiety, overwhelm, disconnection, fatigue, or a constant sense of pressure that doesn’t seem to go away.

These sessions are designed to gently support the release of that stored tension — without pressure, without expectation, and in your own time.

Through somatic movement and guided breathwork, you will be guided back into your body in a safe and supportive way, allowing space for regulation, release, and restoration.

This is not about pushing.
This is about allowing.

What to expect:

• Trauma-informed, gentle somatic exercises
• Guided breathwork
• A calm, supportive group environment
• Space to reconnect with yourself without needing to explain everything

Who is this for?
Adults (18+) who may be experiencing:

• Grief or loss
• Anxiety or overwhelm
• Depression or low mood
• Isolation or emotional heaviness

Or anyone who feels ready to reconnect with themselves on a deeper level.

Duration:
2-hour sessions
Delivered over 38 weeks

You are welcome to attend one session or as many as you feel called to.

What to bring:

• Yoga mat
• Blanket & pillow
• Water
• Tissues

You don’t need to have it all figured out before you come.
You just need to show up.

If something in you feels drawn to this… that’s enough.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Healing Minds and Hearts CIC