Surviving to Thriving: Feeling Lost and Ready for More?

Feeling overwhelmed? Needing time to slow down and reset?

This session is designed for you.

Every Wednesday this safe space offers a calm, inclusive environment where you can relax, explore, and reconnect with yourself in a way that feels safe and supportive.

This workshop is part of our Empowerment Through Wellbeing programme, brought to you by in collaboration with . The programme has been created to help you pause, connect, and gently strengthen your resilience without pressure, expectations, or the need to “perform”.

Each week has a slightly different focus, but all sessions are intentionally calm, flexible, and accessible. We combine gentle mind–body practices with creativity to support emotional regulation, nervous system calm, and self-connection.

You’re welcome to attend whichever sessions feel right for you. There’s no obligation to attend every week, although regular attendance can be helpful if you’re looking for routine and continuity.

💛 A safe, welcoming, neurodivergent-friendly space open to all.
🌿 Gentle practices such as mindfulness, breathwork, meditation, sound therapy, and optional gentle movement.
✨ Time to slow down, rest, and reconnect with your body and mind.
🎨 A calming creative activity to support self-expression and integration.
🌱 Practical tools to support relaxation, emotional regulation, and everyday wellbeing.

Your sessions are facilitated by two highly experienced wellbeing coaches , Jo & Emma, who are passionate about creating calm, inclusive spaces where people feel safe, seen, and supported.

Both coaches bring a trauma-informed, neurodivergent-aware approach to their work and have extensive experience supporting individuals with ADHD, autism, mental health challenges, and nervous system regulation.

They’ll gently guide you through each session with warmth, flexibility, and understanding, always encouraging you to take part in a way that feels right for you. There is no pressure to share, speak, or participate in anything you’re not comfortable with.

Support is available throughout the session, whether you need reassurance, space, or quiet guidance.

This event is free of charge thanks to the support of Tameside Council and GMCA, who fund our Empowerment Through Wellbeing series.

Spaces are limited, so booking is essential to ensure we have enough materials and can keep the space calm and comfortable for everyone.

🌱 Come as you are. Leave feeling calmer, supported, and gently rebalanced.

📍 Venue: Holy Trinity Community Centre, Dean Street, Ashton-under-Lyne, OL6 7HD
🕒 When: Every Wednesday, 12:00 pm – 2:00 pm

Please have a read through our Frequently Asked Questions and if your query has not been answered then feel free to drop us an email at [email protected].

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