Free ADHD Emotional Regulation Workshop

This gentle, supportive workshop is designed for adults with ADHD who experience big emotions, emotional overwhelm, or difficulty regulating feelings — especially during stress, burnout, or everyday life demands.

We’ll explore how emotional regulation works in ADHD, why emotions can feel so intense or fast-moving, and how this can impact relationships, self-esteem, and energy levels. You’ll be guided through practical, compassionate tools to help calm emotional overwhelm, respond rather than react, and feel more grounded in your nervous system.

This is not about suppressing emotions or “controlling yourself.” It’s about understanding your brain, building emotional safety, and learning supportive strategies that work with you, not against you.

No pressure to share, speak, or participate beyond what feels comfortable. You’re welcome to simply listen, take breaks if needed, and engage at your own pace.

This event is FREE of charge thanks to the support of Tameside Council and GMCA for providing support for our Empowerment Through Wellbeing series. Spaces are limited, booking is essential please to ensure we have enough materials.

💫 A calm, welcoming space designed with neurodivergent and ADHD brains in mind. You’re free to come exactly as you are, without masking, pressure, or expectation.

🌟 Gentle grounding options such as breathwork, meditation, and journaling, offered in flexible ways. You can take part, adapt them, or simply listen, all options are valid.

💛 Support from experienced coaches who understand neurodivergence, executive functioning challenges, and sensory needs. There is no pressure to speak or share unless you want to.

🎨 A relaxed, optional creative activity to help you process and anchor learning in a hands-on, non-verbal way if preferred.

🌿 Practical, neurodivergent-affirming strategies to support focus, energy regulation, emotional wellbeing, and everyday balance.

These workshops are brought to you by Empowered to Thrive CIC as part of our Empowerment Through Wellbeing Series. Each session is gently structured but intentionally flexible. Everything is provided, and you’re welcome to join in as much or as little as feels right — taking breaks, moving around, stepping out for space, or connecting with others at your own pace is always okay.

The first part of the session focuses on exploration, reflection, learning, and ADHD wellbeing tools, with natural pauses throughout. The second half brings everything together through a relaxed creative activity, helping you integrate what you’ve learned in a safe, supportive way alongside others who understand.

🌱 Come as you are, quirks and all and leave feeling lighter, stronger, and empowered.

Sessions will be delivered by our a highly skilled ADHD coach, transformation & life coach. Jo has a huge amount of lived experience, has been through a rollercoaster life and is living proof that you can go from suriviving to thriving with the right support, awareness and community.

💫 A calm, welcoming space designed with neurodivergent and ADHD brains in mind. You’re free to come exactly as you are, without masking, pressure, or expectation.

🌟 Gentle grounding options such as breathwork, meditation, and journaling, offered in flexible ways. You can take part, adapt them, or simply listen, all options are valid.

💛 Support from experienced coaches who understand neurodivergence, executive functioning challenges, and sensory needs. There is no pressure to speak or share unless you want to.

🎨 A relaxed, optional creative activity to help you process and anchor learning in a hands-on, non-verbal way if preferred.

🌿 Practical, neurodivergent-affirming strategies to support focus, energy regulation, emotional wellbeing, and everyday balance.

Each session includes everything you need. The first half will guide you through grounding practices, reflection, and ADHD wellbeing tools. The second half will bring it all together in a creative activity, helping you anchor your learning while connecting with others who understand.

🌱 We welcome and accept you exactly as you are - joking aside, you are very welcome in this safe place to be authentically YOU!

Please have a read through our Frequently Asked Questions and if your query has not been answered then feel free to drop us an email at [email protected] or visit https://www.empoweredtothrive.co.uk.

Please note, I am an ADHD coach with lived experience therefore myself and all other members are unable to give any medical or Medic*tion advice aside from sharing their own personal experiences. I can however advise and signpost to a variety of types of support so please do talk to me if you need help with any area of your life.

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