*FREE* Empowerment Through Wellbeing Workshop - Connect, Explore, Create

Feeling stressed? Needing space to reset? Want practical tools to support your wellbeing?

This series of workshops blends mind–body practices with creative expression to help you feel lighter, calmer, and more empowered. You’ll explore the powerful connection between your body and mind, learning to notice where emotions show up physically and how to tune into your inner signals with kindness and awareness.

Each session is facilitated by two highly experienced coaches who’ll guide you through a mix of mindfulness, meditation, sound therapy, breathwork, movement, and creativity, alongside simple tools and techniques to help you make small but meaningful changes. You’ll learn how to boost happiness, confidence, and self-worth, reconnect with your authentic self, and create a life that feels good from the inside out.

Our coaches will be there to support you every step of the way, helping you pause, connect, and strengthen your resilience in a safe, welcoming space.

This workshop is part of our Empowerment Through Wellbeing programme brought to you by Empowered to Thrive CIC in collaboration with Your Wellbeing Company; created to help you pause, connect, and strengthen your resilience in a safe and supportive space.

• Grounding & Self-Awareness
• Confidence & Self-Worth
• Creativity & Expression
• Resilience & Personal Growth
• Life Skills & Balance
• Wellbeing & Lifestyle
• Connection & Relationships
• Reflection & Future Vision

This event is FREE of charge thanks to the support of Tameside Council and GMCA for providing support for our Empowerment Through Wellbeing series.
Spaces are limited, booking is essential please to ensure we have enough materials.

💫 A safe, welcoming space open to all.
🌟 Mind–body practices including breathwork, meditation & journalling.
💛 Wellbeing support from an experienced coach.
🎨 A creative activity to solidify your learning & growth.
🌿 Practical tools to support resilience, stress relief & balance.

All sessions will include everything that you may need and there will be two high experienced coaches on hand to guide and support you through the workshop.
The first half of each session will focus on grounding practices, reflection & wellbeing tools. The second half will bring this together in a creative activity helping you embody what you’ve learned whilst making new connections.
🌱 Come as you are, leave feeling lighter, stronger & empowered.

📍 Venue: Holy Trinity Community Centre, Dean Street, Ashton-under-Lyne, OL6 7HD
🕒 When: Every Wednesday, 12:00 pm – 2:00 pm

Please have a read through our Frequently Asked Questions and if your query has not been answered then feel free to drop us an email at [email protected] and don't forget to join our Community WhatsApp group!

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