Rhythm & Resonance- Rest in Rhythm. Leave in Resonance.

Pause. Breathe. Restore. Experience an evening of gentle yoga, Yoga Nidra, and immersive sound as you welcome the quieter rhythm of autumn.
About this Event

As autumn arrives, nature gently reminds us that slowing down is part of every season of growth.

Rhythm & Resonance is an invitation to embrace that slower rhythm through an evening of gentle movement, deep rest, and intentional self-care.

Presented in collaboration by Balanced Souls - Soulutions for Authentic Living and Prana Yoga & Wellness YYC, this thoughtfully curated experience blends gentle yoga, restorative Yoga Nidra, and an immersive sound bath to help you unwind, reconnect, and create space for renewal.

Whether you're feeling mentally overwhelmed, physically exhausted, or simply craving a moment to pause, this evening offers a welcoming space to breathe deeply, move mindfully, and settle into stillness. No previous experience is necessary, only a willingness to arrive exactly as you are.

This experience is open to all levels, and modifications will be offered throughout to help you feel comfortable and supported.

After registering, you'll receive a welcome email with everything you need to know, including what to bring, what to wear, arrival details, parking information, and a few simple suggestions to help you prepare for a relaxing evening. Our goal is for you to arrive feeling informed, at ease, and ready to enjoy the experience.

We look forward to welcoming you.