Yin Yoga & Sound Bath Calgary | Stress Relief, Deep Relaxation & Healing
About this Event
Yin Yoga & Sound Bath Experience in Calgary
Release tension. Quiet your mind. Return to a grounded state.
Join us for a 90-minute Yin Yoga and Sound Healing experience in Calgary designed to help you slow down, reduce stress, and reconnect with your body through deep relaxation, mindful movement, breathwork, and immersive sound.
In our fast-paced world, many of us carry physical tension, mental overwhelm, and stress that builds over time. This calming wellness experience creates space to pause, breathe, and restore.
Through long-held Yin Yoga postures, guided breathwork, meditation, and a soothing Sound Bath, you’ll be supported in releasing tension, settling your nervous system, and experiencing a deeper sense of calm and wellbeing.
What You’ll Experience:
• Deep Yin Yoga postures with 3–5 minute holds to encourage relaxation and physical release
• Breath-led relaxation techniques to support calm and presence
• Immersive Sound Healing with soothing vibrations and therapeutic sound
• Guided meditation and closing integration to help you carry the experience into your week
Why Yin Yoga & Sound Healing?
Yin Yoga invites stillness, mindfulness, and deep relaxation by allowing the body to soften and release areas where we commonly hold tension.
Sound Healing and Sound Bath practices create a peaceful sensory experience that supports relaxation, meditation, and a deeper connection with yourself.
This combination may support:
• Reduced stress and mental overwhelm
• Deep physical relaxation
• Improved rest and relaxation
• Emotional release and inner balance
• A greater sense of clarity and calm
This Experience Is For You If:
• You feel constantly “on” or overwhelmed
• You carry tension in your hips, spine, shoulders, or body
• You want something deeper than a typical yoga class
• You are seeking relaxation, mindfulness, and a wellness reset
• You are new to yoga or meditation and want a gentle, accessible experience
No previous yoga or meditation experience is required. All levels are welcome.
Event Details:
Location:
Sacred Air Yoga & Sound Studio
Inside The Psychology Group – Kensington
227-10 Street Northwest #205
Calgary, AB T2N 1V5
When:
Wednesdays at 7:00 PM
Duration:
90 minutes
Spaces are intentionally limited to create an intimate and supportive experience. Reserve your spot early.
Add Our Optional Comfort Kit: $8
Includes:
• Yoga mat
• Towel
• Eye mask
Or bring your own.
Come as you are.
Leave feeling lighter, calmer, and deeply restored.
Book your Yin Yoga & Sound Bath experience:
www.sacredair.ca
Follow:
@sacred.air
Where is it happening?
Event Location & Nearby Stays:
CAD 9.85 to CAD 106.77
