Nurture Calm, Deepen Connections With Mindfulness Meditation

Name: Nurture Calm, Deepen Connections With Mindfulness Meditation
Start: 2025-01-08T18:30:00+01:00
End: 2025-03-12T20:00:00+01:00
Location: Oktatoterem.com Kft.

Schedule

Wed, 08 Jan, 2025 at 06:30 pm to Wed, 12 Mar, 2025 at 08:00 pm

UTC+01:00

Location

Oktatoterem.com Kft. | Budapest, BU

Join a small, supportive group on 8 January to learn simple, effective mindfulness tools that bring balance and peace into your daily life.
About this Event

Do you ever feel like your mind is running a marathon, and you’re just struggling to keep up? When our thoughts race, it can leave us feeling reactive and unkind to ourselves – or even to those we love.

Imagine pressing pause, taking a breath, and finding a moment of calm no matter how busy life gets. Join our beginner mindfulness meditation course to start building this kind of ease and connection in your everyday life.

Wake up with a calm mind, connect more deeply with loved ones, and feel grounded amidst the busyness.

Why join this beginner mindfulness meditation course?

In this course, you’ll discover:

How to find calm amidst life’s busyness and create space for yourself.
Ways to feel more grounded so you can navigate stress with ease.
Practices that help you connect with yourself and others in meaningful ways.

By the end of this course, you’ll feel more centered, compassionate, and ready to navigate life’s challenges with ease.

Who is this meditation course for?

If your mind feels like a whirlwind and you’re yearning for moments of stillness, this course is for you.

What shall I expect?

Time: 8 January – 12 March 2025, Wednesdays from 18:30 to 20:00

Please note: no class on 5 and 12 February. You’ll be able to practise with our guided meditation recordings and receive email support during this time.

Language: English

This beginner mindfulness meditation course is limited to 8 people to create an intimate and safe atmosphere for personal inquiry.

The course provides written handouts and access to guided audio meditations to support the establishment of a consistent practice.

Hear from course participants

“The meditation of thoughts helped me disentangle myself from negative thoughts and it's the most important thing I've gained from this course." - N.K.

"Your energy and presence is always welcoming and feels safe and nonjudgmental. The space you create is inclusive and supportive. I liked the way each class was dedicated to a specific aspect of mindfulness." - Nura Khodzarova

About the instructor

Eszter Farkas is a certified mindfulness meditation instructor (Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach). Eszter has been teaching meditation and yoga for nearly a decade and regularly participates in workshops and retreats to stay connected to the teachings and to continue to deepen her practice.