Mum and Baby Yoga- 5 Week Weds 1:30 at Stiwdio Glow Bay

Wednesday 15th April 1:30pm-2:20pm

Mum & Baby Yoga 💛

Join us for a gentle, supportive yoga session designed especially for mums and their little ones.

This class focuses on helping you reconnect with your body after birth, rebuild strength safely, and create a calm space to move, breathe, and bond with your baby. Expect a blend of soft, mindful movement, light stretching, and breathwork — all tailored to support postnatal recovery.

Your baby is welcome to be by your side throughout — whether they’re sleeping, feeding, or joining in the session.

This is as much for you as it is for them — a chance to take a moment, move your body, and connect with other mums in a warm, welcoming environment.

What to expect:

• Gentle, postnatal-friendly yoga
• Focus on core, pelvic floor, and mobility
• Relaxed, baby-led environment
• Time to connect with other mums

No pressure, no expectations — just come as you are 💫

Know what’s Happening Next — before everyone else does.

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Host or Publisher Stiwdio Glow Pilates and Wellness