Yoga & Wellbeing Half Day Retreat in Cardiff | Relax, Reset & Recharge

Join us at Mountain Yoga in Taffs Well, just 4 miles from Cardiff city centre, for a beautifully balanced Yoga & Wellbeing Half Day Retreat designed to help you slow down, switch off and recharge.

Set in peaceful surroundings overlooking the Garth Mountain, this studio based retreat blends uplifting movement with deeply restorative practices — leaving you grounded, relaxed and renewed.

✨ Uplifting Vinyasa Yoga
An accessible and energising flow to get you moving, smiling and feeling good. Suitable for all levels.

🔥 Optional Sauna & Cold Plunge
Experience guided hot and cold contrast therapy to boost circulation, mood and recovery.

🌲 Breathwork & Mindfulness
Simple, practical tools to calm the nervous system, plus optional woodland walk (weather permitting).

🕯 Restorative Yin & Yoga Nidra
Slow, nourishing movement followed by deep guided relaxation to fully unwind.

• Anyone feeling stressed or overwhelmed
• Those needing time to reset and recharge
• Beginners wanting a welcoming retreat experience
• Friends looking for a meaningful shared day
• Anyone curious about combining yoga and sauna therapy

March
Sun 1 Mar – Fully Booked
Thur 5 Mar – Fully Booked
Sun 8 Mar – Fully Booked
Fri 13 Mar – Fully Booked
Sat 14 Mar
Fri 27 Mar – Fully Booked
Sat 28 Mar

April
Fri 3 Apr – Fully Booked
Sun 5 Apr
Wed 8 Apr – Fully Booked
Thur 16 Apr
Sun 19 Apr – Fully Booked

May
Fri 8 May – Fully Booked
Thur 7 May
Sun 17 May
Fri 22 May
Thur 28 May

June
Sat 20 Jun – Fully Booked
Fri 5 Jun
Sun 14 Jun
Thur 25 Jun

Mountain Yoga
Taffs Well
Cardiff
South Wales

Free on site parking
Only 4 miles from Cardiff city centre

£69 per person
Limited spaces to keep the experience personal.

To explore our full timetable, retreats, Fire & Ice experiences and memberships, visit:

https://www.mountainyoga.co.uk

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Host or Publisher Mountain Yoga Cardiff