Inner Alchemy - Awakening the Medicine Within

EVENT SUMMARY:

Inner Alchemy is a deeply nourishing experience designed to guide you back to the wisdom that already lives within you.

Through a blend of Breathwork, Gentle YIN/Restorative Yoga, Reiki Energy Healing and Sound Healing, this event creates space for rest and release. It is an invitation to tune inward, to awaken your inner healing, and to deepen your awareness of who you are.

If you have been feeling called to slow down, to listen more closely to yourself, or to reconnect with your inner truth, this space is for you.

Come as you are. Leave feeling grounded, expanded, and more deeply aligned with who you truly are.

BREATHWORK:

Breath is life. It is our most vital connection to the present moment. We will be using several Breathwork techniques to clear emotional blockages, increase our energy, and deepen our connection to our true selves, as well as to access deeper states of consciousness and promote healing on physical, emotional, and spiritual levels.

YIN YOGA & REIKI:

This event blends the calming practice of YIN/Restorative Yoga with the gentle power of Reiki energy healing. In this session, supported yoga postures and mindful stillness guide the body into a state of deep relaxation, allowing the nervous system to shift into rest and renewal. As you settle into each pose, Reiki is offered by a certified Reiki Master to enhance energetic flow, balance the chakras, and release stored tension on a subtle level.

SOUNDBATH EXPERIENCE:

During the Soundbath you are being "bathed" in sound waves, vibrations and frequencies that flood all around you. These sound waves are produced by various instruments including quartz crystal singing bowls, rain sticks, drums, and chimes.

The universe and everything in it communicates with one another through vibrations. All objects and living things, including the cells in our body possess and oscillate with certain frequencies.

The vibrations and frequencies in a Sound Bath will promote healing and overall well-being. This therapy is based on the law of resonance, whereby the sound waves produced by singing bowls and other instruments interact with the body's own vibrational frequency, leading to several positive effects on both the mind and the body.

As the vibrational sounds fill the room and surround your body, your nervous system will switch into a restorative alpha and/or theta state by down-regulating the nervous system. This will help to calm the mind and relax the body, allowing you to let go of tension and enter a state of deep relaxation.

SAGE & PALO SANTO:

During the event, we will be using the sacred smoke of sage and palo santo. These plant medicines are traditionally used for energetic cleansing and spiritual connection.

EVENT DETAILS:

Date: Sat April 4, 2026

️Time: 6-8pm

Location: We Before Me Dance Studios

1578 Finfar Ct, Mississauga, ON Studio B

Investment: $55

WHAT TO BRING:

Please bring a Yoga mat, pillow, blanket, water, and optional eye mask, pen and journal and anything else that you may need to feel comfortable. We will be lying down for this event.

If you have yoga blocks and a bolster, please bring those as well.

No prior experience is needed—just an open heart and a willingness to meet yourself exactly where you are.️

ABOUT YOUR FACILITATOR:

Marta is a dedicated yoga teacher with over a decade of experience guiding students on their physical, mental, and spiritual journeys. She teaches a variety of styles, including Hatha, Vinyasa, Yin, Restorative, and Yoga Nidra. Her classes are known for their welcoming and nurturing atmosphere, supporting students of all levels with compassion and care.Expanding her path into holistic wellness, Marta is also a Reiki Master, Certified Sound Healer, and Breathwork Facilitator. She leads workshops, events, and retreats that invite deep healing and self-discovery. Through these immersive experiences, Marta creates safe, heart-centered spaces for release, renewal, and reconnection—empowering individuals to embody peace, purpose, and transformation in everyday life.

REGISTRATION & CONTACT INFORMATION:

Thank you so much for trusting me to lead you on this journey.

Registration can be done through Eventbrite, or contact me to send an etransfer.

You can find me on Instagram at @mind_body_marta or reach me by email [email protected]

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Host or Publisher Marta Takacs