Groove & Glow Fiesta - Move, Breathe, Restore

❓ Do you ever feel drained, stressed, or stuck in the same daily routine?

🩹Maybe you move with pain or posture is suffering from too much sitting ?

💃Or you would love to tone up and bring some fun dance back in your life to lift your sprits.

If even one of the above sounds like you, you’re in the right place!

👉 What to Expect:

In this 4-week wellness fiesta, you’ll discover how simple movement, mindful breathwork, and joyful dance can reset your body and mind.

✨You will learn:

• Easy but effective uplifting dance routines (no experience needed!)
• Breathing techniques to center, energize, and restore
• Simple posture & mobility hacks you can use daily
• Light social connection in a supportive community

🌟 Weekly Themes: Each week we’ll dance our blues away as we explore a new theme—breath, posture, energy enhancers, and stress management—so you feel lighter, calmer, and more connected to yourself.

• Week 1 – Breath & Balance Fiesta: Calm your mind, boost focus, and move with ease
• Week 2 – Posture & Presence Fiesta: Learn body awareness & alignment tips for confidence
• Week 3 – Energy & Flow Fiesta: Fun rhythmic movement to recharge your vitality
• Week 4 – Stress Release & Restore Fiesta: Shake off tension, relax deeply, and reset

✨By the end of the series, you’ll walk away with:

• Practical tools to improve posture, balance, and mobility
• Stress-release strategies you can use anytime, anywhere
• Easy dance & breath routines to boost daily energy
• A renewed sense of joy, focus, and confidence

📍 Location: Mississauga Valley Community Center, Program Room 3, Upper level

- 1275 Mississauga Valley Blvd, MISSISSAUGA ONTARIO L5A 3R8
⏰ Duration: 4 weekly 1 hour sessions starting November 7 @ 10:30am

👜What to Bring: Comfortable clothes, closed workout shoes, water, and an open mind!

Renita Lobo is the award-winning author of Power Play and the founder of Super U Fitness. With over 30 years of international experience teaching dance, yoga, and fitness, she has goballyy inspired thousands of students of all ages to move with joy. Her own journey—balancing parenting, recovery from life threatening health challenges, and the setbacks of everyday life—has made her passionate about creating playful, accessible programs that help people restore balance, manage stress, and glow from the inside out.

👉 If you’re ready to shake off stress, boost your energy, and bring more joy into your mornings, this workshop is for you!!!

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Host or Publisher Super U Fitness