The Art of Letting Go ~ Port Credit Meditation Classes

A Practical Six-Week Meditation Course
for Everyday Life

Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go?

In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts.

These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.

Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.

All classes are self-contained, so you are welcome to join at any time. No previous experience is required.

Tuesday evenings, 7:00 pm - 8:15 pm

March 17
~ Introduction to Meditation: Letting Go of Overthinking ~

March 24
~ Letting Go of Self-Criticism~

March 31
~ Letting Go of Stress ⁠~

April 7
~ Letting Go of Blame & Resentment ⁠~

April 14
~ Letting Go of the Past ~

April 21
~ Letting Go of Loneliness ~

Important message:

Complying with Mississauga by-laws: No drop-ins and no payment at the door. Tickets are pre-sold ONLY.

Teacher:

Judi Watson has been practising Buddhist meditation for over 20 years and enjoys sharing the transformative power of meditation from her personal experience. Her classes are delivered with clarity and warmth in a down-to-earth, practical, and highly accessible way, inspiring people to discover their own inner source of happiness.

Fees:

Whole Series of 6 classes: $75

Regular: $15 / person /class

Class pass holders: no charge (click here for more information about the monthly class pass)

Terms & Conditions

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Host or Publisher Kadampa Meditation Centre Canada