Flow to Yin

The first half of the class focuses on mindful, steady postures that build strength, stability, and awareness through breath-led movement. As the body warms and the mind centres, the practice gradually slows down into longer-held Yin poses, allowing deep release and inner calm.

This combination of Hatha and Yin cultivates both energy and relaxation - strength and softness, movement and stillness.

Each session closes with a short breathing and meditation sequence to integrate the practice and leave you feeling grounded and centred.

The class is held in English and is beginner-friendly.

The Art.OM studio is located on the ground floor, just to the left in the hallway when you enter the building. You can bring your own mat or use one of ours.

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