Belly Heat Body Sculpt - Outdoor Morning Workout in Fort Lauderdale

Body Sculpt by Belly Heat is an outdoor strength-focused class designed to help you build stability, tone, and overall body strength in a supportive, approachable way.

This class uses a combination of light weights and bodyweight exercises to strengthen major muscle groups while staying mindful of proper form and controlled movement. The pace is steady and accessible, making it suitable for beginners as well as those returning to strength training.

Classes are held outdoors at George English Park in Fort Lauderdale, creating an open, energizing environment where you can move with intention and focus.

• Strength-focused exercises using light weights and bodyweight
• Controlled, low-impact movements
• Emphasis on stability, balance, and overall strength
• A supportive, no-pressure class environment

Body Sculpt is designed for all levels. No prior strength training experience is required. This class is ideal if you want to feel stronger, improve muscle tone, and support your overall movement practice without high-intensity or complicated workouts.

George English Park
1101 Bayview Drive
Fort Lauderdale, FL 33304

Classes take place outdoors in an open-air park with plenty of space to move comfortably.

Since this is an outdoor class, weather conditions may affect the schedule. Any cancellations or updates are shared via Instagram Stories (@bellyheat) and the WhatsApp group.

• Comfortable workout clothes
• Water
• A yoga mat
• Light hand weights (optional, bodyweight options are always provided)

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Host or Publisher Belly Heat