Gentle Yoga & Mindfulness

One Hand Care is a local grassroots nonprofit organization that operates solely on donations. The suggested donation for this event is $20 — but more than anything, your presence means the most. 💛

REGISTER HERE: https://www.zeffy.com/en-US/ticketing/gentle-yoga-and-mindfulness-2

Ideal for beginners and those craving a soft return to self, this calming practice invites you into a space of breath awareness, gentle stretching, and deeply restorative postures. Rooted in the principles of trauma-informed care and nervous system regulation, this class supports stress relief, injury recovery, and emotional release through mindful movement and stillness.

Whether you're beginning your wellness journey or seeking a quiet moment to realign, this is a safe and sacred space to reconnect with your body, calm the mind, and nourish the spirit.

Know what’s Happening Next — before everyone else does.

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Host or Publisher One Hand Care