Gentle Yoga & Mindfulness
Schedule
Tue, 06 Jan, 2026 at 07:30 pm to Tue, 31 Mar, 2026 at 08:30 pm
UTC-05:00Location
Northeast 20th Avenue | Fort Lauderdale, FL
About this Event
One Hand Care is a local grassroots nonprofit organization that operates solely on donations. The suggested donation for this event is $20 โ but more than anything, your presence means the most. ๐
REGISTER HERE: https://www.zeffy.com/en-US/ticketing/gentle-yoga-and-mindfulness-2
Ideal for beginners and those craving a soft return to self, this calming practice invites you into a space of breath awareness, gentle stretching, and deeply restorative postures. Rooted in the principles of trauma-informed care and nervous system regulation, this class supports stress relief, injury recovery, and emotional release through mindful movement and stillness.
Whether you're beginning your wellness journey or seeking a quiet moment to realign, this is a safe and sacred space to reconnect with your body, calm the mind, and nourish the spirit.
Where is it happening?
Northeast 20th Avenue, Northeast 20th Avenue, Fort Lauderdale, United StatesEvent Location & Nearby Stays:
USD 0.00


















