Pelvic Floor Reconditioning

Pelvic Floor Reconditioning | Thursdays at 6:00 PM

608 Breakers Avenue, Fort Lauderdale Beach

Semi-private group | All levels welcome

✨Restore strength, stability, and ease in your hips, core, and lower back. This evidence-based class blends corrective exercise, targeted mobility, breathwork (to activate the deep core from within), and gentle somatic practices to release tension. It’s the perfect balance of stability, strength, and softness.

🌸The pelvic floor is more than one muscle—it’s the foundation of your core, closely connected to your hips, spine, and overall movement. Training these systems together can help improve posture, reduce lower-back strain, support bladder health, and enhance everyday movement.

What you’ll practice:

• Alignment drills for the hips + lower-body complex
• Strength & stabilization for pelvic floor, glutes, inner thighs, and deep core
• Breathwork to coordinate core/pelvic floor (no force, just smart activation)
• Mindfulness + relaxation to downshift the nervous system

Open to women of all ages and stages (postpartum, peri/menopause, athletes, beginners). We meet you exactly where you are.

🎫RSVP in advance to save your spot.

Follow along on IG: @aligned_training

Location:

We’re at 608 Breakers Ave., Fort Lauderdale Beach, right above Archibald’s Bakery. Follow the lotus signs up the stairs and look for the vine-covered door marked Anahata OM — that’s the entrance to our cozy studio space.

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Host or Publisher Nannette Chacon