Weights & Plyometrics

Name: Weights & Plyometrics
Start: 2025-11-06T11:15:00-05:00
End: 2026-11-05T12:15:00-05:00
Location: Riverside Park

Schedule

Thu, 06 Nov, 2025 at 11:15 am to Thu, 05 Nov, 2026 at 12:15 pm

UTC-05:00

Location

Riverside Park | Fort Lauderdale, FL

Get ready to sweat it out with a killer combo of weight training and plyometrics to level up your fitness game!
About this Event

This dynamic class combines the power of strength training with the explosive energy of plyometric exercises. Using a mix of free weights and bodyweight movements, you'll build lean muscle, increase strength, and enhance power. Plyometric drills like jumps, hops, and explosive movements will improve speed, agility, and coordination while torching calories.