Evening Yoga Flow

Unwind your mind and body mid-week. Presented in partnership with Fit Fort Lauderdale, this evening class is the perfect way to transition from your workday into a restful night. Join us at Lauderdale Manors for a 60-minute session designed to release tension in the shoulders and hips, improve flexibility, and calm the nervous system. You will leave feeling grounded, looser, and mentally refreshed.

• When: Every Wednesday
• Time: 6:00 PM – 7:00 PM
• Where: Lauderdale Manors Park
• Class Style: Vinyasa Flow (Stress Relief & Flexibility)
• Level: All experience levels are welcome.
• What to Bring: Yoga mat, towel, and water.

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