Pilates Mat

Strengthen your core in just 45 minutes. Build a stronger foundation with this focused Pilates Mat class, brought to you by Fit Fort Lauderdale. This efficient 45-minute workout targets the deep core muscles, glutes, and back to improve your posture and stability. It is a low-impact, high-result session that improves muscle tone and definition without putting stress on your joints. Perfect for finishing your day with purpose.

• When: Every Wednesday
• Time: 7:15 PM – 8:00 PM
• Where: Lauderdale Manors Park
• Class Style: Mat Pilates
• Level: Beginner-friendly; modifications provided.
• What to Bring: Yoga mat (thick mat recommended if you have one) and water.

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