OnlyBands | Build 3D Glutes with Precision, Control & Strength.

🍑OnlyBands | Build 3D Glutes with Precision, Control & Strength.
Only Bands is a signature lower-body sculpting class designed to help you build strong, sculpted, 3D glutes using nothing but rubber and cloth resistance bands. No weights. No machines. Just intentional movement, smart programming, and the kind of burn that actually changes your body.
This class blends glute-focused activation drills, sequenced squats and lunges, and functional lower-body patterns to challenge your strength, balance, and endurance from every angle. Each exercise is designed with purpose, to target and isolate the glutes, support hip stability, and help strengthen the entire lower body from the ground up.
With expert instruction from a Postural & Movement Optimization Specialist, you’ll learn how to activate the right muscles, improve your form, and build glute strength using modern, effective resistance-band techniques backed by movement science.
Expect to feel the burn, embrace the tremble, and walk out with legs and glutes that look and feel powerful. Whether you’re building curves, enhancing mobility, or improving your functional strength, this class will help you move better, perform stronger, and build confidence with every rep.
⭐ This Class Is Perfect For:
Anyone wanting stronger, more sculpted glutes
Students who prefer band training over weights
Those working on hip strength, pelvic stability, and posture
Beginners to advanced movers wanting safe, effective lower-body training
People tired of influencer workouts with no coaching, here you’ll learn to do them right
🌟What You’ll Learn & Feel
Proper glute activation + precision form
Resistance-band mechanics for real results
Squats, lunges & patterns that build functional strength
Better hip stability, balance, and alignment
Techniques that can reduce cellulite, improve circulation & enhance tone
How to recreate the movements at home safely
🧡Join the Class
Make sure to join me every Tuesday and RSVP in advance, as this is a small-group training experience designed to give you individualized attention.
Class size is intentionally limited to 10–12 students so each person receives hands-on guidance, alignment cues, and a personalized movement experience.

📍 Location

Our studio is located at 608 Breakers Avenue, Fort Lauderdale Beach, just steps away from the ocean.

We are right above Archibald’s Bakery. Look for the lotus symbols on the stairs and the vine-covered walls. The door reads Anahata OM.

🚗 Parking

There is ample street parking available along Breakers Ave for approximately $4/hour.

🧘‍♀️ What We Provide:

We take care of everything you need for class:

Mats

Cloth bands & rubber resistance bands

Ankle weights

All equipment required for your OnlyBands workout, get ready for a serious burn 🔥

✨ Hospitality

Enjoy complimentary snacks, refreshments, and water to keep you energized and comfortable throughout the experience.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Nannette Chacon