️ Inner Wisdom through Breath & Presence

In this session we'll experience classical pranayama (breath work) practices, using simple, classic yogic breathing techniques to support regulation, awareness, and steadiness. Movement will be included in a minimal and supportive way—primarily to help the body settle and prepare for breathing and meditation.

What to expect 🌱:

• Gentle movement to support comfort and breathing
• Accessible pranayama (breath work) practices focused on ease and regulation
• Short reflections from yoga philosophy offered as further context to support the practice.
• Guided meditation
• Journaling for personal reflection (Journaling is included as a simple way to mark experience. Writing can be brief, fragmentary, or entirely internal)

No previous experience with pranayama, meditation, or yoga is required.

Please bring 🌿:

• A journal and pen (or any preferred writing materials)
• Layers or props that support comfort and warmth
• Yoga mat (if you have one)

The practice is rooted in presence; allowing it to meet you exactly where you are at.

Safe LGBTQIA+ and friendly space.🏳️‍🌈

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Host or Publisher Leonardo Viveka