Perfect Balance: Breathwork & Sound for ADHD & OCD Minds

Perfect Balance is a unique, Toltec-inspired breathwork and sound practice specifically designed for people who struggle with traditional quiet meditation—especially those with ADHD, OCD, high anxiety, and persistent overthinking.

We don't force silence or try to "empty the mind." Instead, we give the restless mind a job to do. This method uses voice, vibration, and rhythmic breathing to help you tune your nervous system and shift out of the constant "almost fight-or-flight" state.

This is a practice designed for cumulative benefit. While one session is calming, the true power comes from regular weekly practice. We encourage committing to a minimum of four consecutive weeks to allow your nervous system to truly learn this new rhythm.

If your mind races when you try to sit still, you've already discovered that stillness often makes things worse.

Perfect Balance is created for fast, sensitive, and easily overstimulated minds. By combining precise vocal tones with diaphragmatic breathing, we actively regulate the body:

• Stimulates the Vagus Nerve: Moves you out of stress and into calm.
• Breaks Thought Loops: The mind is occupied by sound and rhythm, causing intrusive thoughts to lose strength.
• Releases Tension: The voice releases tension held in the chest, throat, and jaw.

This live show is perfect for:

• People with ADHD who struggle to focus or wind down.
• People with OCD dealing with intrusive, looping thoughts.
• Anyone who feels overwhelmed, anxious, or mentally overstimulated.
• Beginners—no previous meditation or singing experience is required!

You simply follow the rhythm, breathe, and allow the sound to bring you back into balance.

During this session, you will be guided through the core principles of the method, including:

• Perfect Balance Position: Physical alignment for optimal breath and tone.
• The Right Key: Accessing the vocal frequency that calms and focuses the mind.
• Perfect Balance Practice: The full guided session, designed to be a powerful anchor against mental chaos.
• Develop Rhythmic Consistency: Learn the repeatable patterns that bring you back to center.
• Train Your Ear & Tone: With weekly practice, you will refine your ability to find and hold the specific vocal tone (the "Right Key") that focuses and calms your nervous system.

Feodor Kouznetsov is an author, breathing specialist, and creator of the Formula.life method. He has dedicated over a decade to studying and refining breathwork, blending modern science with ancient traditions like the Toltec practices, resulting in this simple, powerful system for nervous system regulation.

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Host or Publisher Feodor Breathing