Yoga for Perimenopause

Yoga for Perimenopause

Dates: March 7, April 11, May 9th
Time: 10:00 AM – 12:00 PM, Saturday mornings
Location: Studio 414, 10 av des Pins W, Plateau, Montreal

Pricing:
$75 per session
$200 for all three sessions
Register with a friend and receive 10% off

Space is limited.
For info: email [email protected]

If you’re looking for a supportive, embodied space to slow down, reconnect, and feel less alone during perimenopause, this is the series for you. Each session will include an opening and closing facilitated dialogue, psychoeducation with Q & A, and a yoga asana practice. Tea will be served.

About the teachers:

Jodi Proctor is a Hatha Yoga Teacher and Yoga Therapist (c) (700hr) with specialized training in Trauma-Informed Yoga. She believes in the power of mindfulness, movement, and community connection to support us through times of transition and the inevitable ups and downs of life. Learning about perimenopause has been transformative in her own life and inspired her to co-lead this series.

Imola Zsitvaa is a 320 hours Yoga Alliance Certified Yoga teacher with more than 18 years of experience in teaching yoga. She favours an approach that is therapeutic and compassionate, bringing mindfulness to each and every asana. Beyond yoga, Imola is a writer with her weekly newsletter ‘The Art of Lite Living’ that aspires to spread some light, love and joy in our current divided world by highlighting our common humanity. She is passionate about literature, languages and those simple human connections.

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