Whistler Wellness Afternoon | Breathwork, Flow Yoga and Sound Healing

Spend your afternoon letting go of what you’ve been carrying.

This immersive wellness experience is designed to support deep release and full-body restoration through breathwork, movement, and sound.

Guided by experienced practitioners, you will move through a sequence of practices that calm the nervous system, restore balance, and reconnect you with your body.

Set within the peaceful surroundings of Nita Lake Lodge, this is your time to pause, reset, and recharge.

AGENDA - Arrive 5-10 mins early (3:50/3:55pm).

2:00pm – 2:45pm
Breathwork, Meditation and Energy Clearing
A guided session to release stagnant energy and create a sense of calm and clarity.

2:45pm – 3:45pm
Flow Yoga with David Cross
A dynamic yet accessible yoga class focused on alignment, movement, and breath. Suitable for all levels.

3:45pm – 4:15pm - BREAK

4:15pm – 5:15pm
Crystal Bowl Sound Healing with Michaela
A deeply immersive sound healing session designed to release tension, restore balance, and bring the body into a relaxed state.

• Release of tension and mental stress
• Movement to reconnect with the body
• Deep relaxation through sound
• A grounded, calm, and restored state

• Visitors to Whistler seeking a meaningful experience
• Anyone feeling overwhelmed or needing to reset
• Beginners and experienced practitioners alike
• Individuals, couples, or friends

Nita Lake Lodge, Whistler

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Host or Publisher Haven Wellness