Whistler Wellness Morning | Yoga, Breathwork, Meditation, and Sound Healing

Start your day in stillness, not urgency.

Join us at Nita Lake Lodge for a deeply restorative morning designed to gently awaken the body, calm the mind, and create space for clarity and renewal.

This curated wellness experience blends mindful movement, breathwork, meditation, and immersive sound healing to support both physical and emotional wellbeing.

Set within a light-filled space overlooking the mountains, this session offers a rare opportunity to slow down and reconnect with yourself.

No experience is needed. All levels are welcome. We will provide all necessary equipment.

AGENDA - Arrive 5-10 mins early (9:05/9:10am).

9:15 AM – 10:15 AM
Morning Yoga with Andrea Lee
A gentle, nourishing flow designed to awaken the body and calm the mind. Guided by the breath, mindful movement, and relaxation, this all-levels practice leaves you feeling grounded, open, and restored.

10:15 AM – 10:30 AM - BREAK

10:30 AM – 11:00 AM
Breathwork, Meditation & Energy Clearing with Carol English
A guided session to release what no longer serves you and restore balance. Through breath, visualization, and gentle energy work, you’ll settle into a calm, clear, and uplifted state.

11:00 AM – 12:00 PM
Sound Healing with Charli Be
An immersive sound journey using frequency and vibration to deepen relaxation, support nervous system reset, and leave you feeling fully restored.

Enjoy light refreshments and take in the serene atmosphere of Nita Lake Lodge, including access to the restaurant/cafe and surrounding lakeside views.

• A calm, supportive environment
• Gentle movement and guided practices
• Deep relaxation through sound healing
• A sense of clarity, calm, and restoration

• Visitors to Whistler seeking a meaningful experience
• Anyone feeling overwhelmed or needing to reset
• Beginners and experienced practitioners alike
• Individuals, couples, or friends

Nita Lake Lodge, Whistler
A peaceful lakeside setting surrounded by mountains

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Host or Publisher Haven Wellness