Haven Wellness Restore, Rewind, Relax

9:15 AM – 10:15 AM

Morning Yoga with Andrea Lee

A gentle, nourishing flow designed to awaken the body and calm the mind. Guided by the breath, mindful movement, and relaxation, this all-levels practice leaves you feeling grounded, open, and restored.

10:15 AM – 10:30 AM - BREAK

10:30 AM – 11:00 AM

Breathwork, Meditation & Energy Clearing with Carol English

A guided session to release what no longer serves you and restore balance. Through breath, visualization, and gentle energy work, you’ll settle into a calm, clear, and uplifted state.

11:00 AM – 12:00 PM

Sound Healing with Charli Be

An immersive sound journey using frequency and vibration to deepen relaxation, support nervous system reset, and leave you feeling fully restored.

Enjoy light refreshments and take in the serene atmosphere of Nita Lake Lodge, including access to the restaurant/cafe and surrounding lakeside views.

What You Will Experience

• A calm, supportive environment

• Gentle movement and guided practices

• Deep relaxation through sound healing

• A sense of clarity, calm, and restoration

Who This Is For

• Visitors to Whistler seeking a meaningful experience

• Anyone feeling overwhelmed or needing to reset

• Beginners and experienced practitioners alike

• Individuals, couples, or friends

Location

Nita Lake Lodge, Whistler

A peaceful lakeside setting surrounded by mountains

Limited spaces book here:

https://www.eventbrite.com/o/haven-wellness-121000178455

Know what’s Happening Next — before everyone else does.

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Host or Publisher Carol English