Mother’s Day Wellness Afternoon at Nita Lake Lodge

Spend your Mother’s Day afternoon in a space designed for calm, connection, and restoration.

This experience blends breathwork, yoga, and sound healing to support both physical and emotional wellbeing.

Set within the peaceful environment of Nita Lake Lodge, this is your time to slow down, reconnect, and feel fully supported.

The experience closes with time to relax and enjoy the surroundings.

AGENDA - Arrive 5-10 mins early (2:50/2:55pm).

3:00pm – 3:30pm
Breathwork, Meditation and Energy Clearing with Carol English
A guided session to release tension and create a calm, balanced state.

3:30pm – 4:30pm
Flow Yoga with David Cross
An alignment-focused, accessible flow class designed to reconnect you with your body.

4:30pm – 5:00pm BREAK
Break and Light Refreshments

5:00pm – 6:00pm
Sound Healing with Charli Be
A calming sound bath experience to restore balance and bring the body into deep relaxation.

• Movement and release
• Deep relaxation through sound
• A calm and grounded state
• A meaningful and restorative Mother’s Day

• Mothers and loved ones
• Visitors to Whistler
• Individuals, couples, or friends

Nita Lake Lodge, Whistler

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Host or Publisher Haven Wellness