Two Day Absolute Beginners Ashtanga Yoga Workshop
Schedule
Sat Jul 27 2024 at 08:00 am to Sun Jul 28 2024 at 05:00 pm
UTC+02:00Location
Via Vercelli | Sandton, GT
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Two Day Absolute Beginners Ashtanga Yoga WorkshopCONTENTS
Introduction to Yoga
Simplifying Yoga
A Simple understanding
The eight folds of Ashtanga Yoga as taught by Patanjali’s Eight Sutras)
1. Yama (Social discipline)
Ahimsa (Non Violence)
Sateya (Truthfulness)
Asteya (Non Stealing)
Brahmacharya (Continence)
Aparigraha (Non-Possessiveness)
2. Niyama (Individual Discipline)
Shaucha (Purification & Cleanliness)
Samtosha (Contentment)
Tapas (Asceticism & Self-Discipline)
Svadhyaya (Self-Study & Self Reflection
Ishvara Pranidhana (Devotion & Self-Surrender)
3. Asana’s (Postures) (Benefits of each asana, contra indications, correct way of going in and out of each asana) using block, straps, wall support)
4. Pranayama (Regulation of Breath)
5. Pratyaharah (Meditation)
(7 Day Chakra Balancing Meditation)
6. Dharana (is a state of mind that is concentrated on one single object, place, or idea)
7. Dhyana (Dhyana is a Sanskrit word that means meditation or the uninterrupted flowing state of mind)
8. Samadhi (The highest state of mental concentration)
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Where is it happening?
Via Vercelli, 18 Tana Rd, Sunninghill, 2191, South Africa,Sandton, GautengEvent Location & Nearby Stays:
