The Mind-Body Reset: Breath & Sound for Overthinking

📍 Yoga with Kendra – Tarpon Springs, FL
💸 $38 | Limited spots available

When your thoughts feel loud and your body feels tense, this is your invitation to slow down, breathe deeply, and come back home to yourself.

The Mind-Body Reset is a 90-minute guided experience designed to soothe the nervous system, ease mental overload, and bring you back into the present moment through simple, accessible practices.

• Breathwork to calm and regulate
• Gentle, mindful movement to ground the body
• Sound healing meditation to soften and restore
• Optional journaling to process and reflect (bring your journal if you choose to participate)
• A peaceful, supportive space—no experience needed

✨ Perfect for anyone feeling anxious, overstimulated, burned out, or craving stillness.

Come as you are. Let yourself exhale here.

Host or Publisher Yoga with Kendra