Rest & Rewire: A Nervous System Reset

🧘‍♀️ Rest & Rewire: A Nervous System Reset
Sunday, April 6 | 4:30 PM – 6:00 PM
Yoga with Kendra | 6 spots only

Step into a serene space designed to help you unwind, release, and restore. Rest & Rewire is a 90-minute nervous system reset combining the healing vibrations of sound with the deep rest of Yoga Nidra.

This intimate, small-group experience is ideal for anyone feeling overstimulated, anxious, burned out, or simply in need of a gentle pause.

You’ll be guided through:

• 🌿 Floating Sound Healing Meditation
• 🌙 Deeply restful Yoga Nidra
• 🌬️ Grounding breathwork & stillness

Leave feeling calmer, clearer, and more connected to yourself.

What to bring:
• Water
• Anything that helps you feel cozy and supported (blanket, eye pillow, etc.)

✨ Come exactly as you are—this is your space to soften.

Host or Publisher Yoga with Kendra